Self-Care Strategies: Hydrate

Self-Care Strategies: Hydrate

Self-Care Strategies – Hydrate!  As we move forward in this new year, this is a perfect time to reflect, recenter, and take a look at your priorities. As a healthcare professional, your job is to take care of other people’s minds, bodies, and spirits—but how...
Take Care of Yourself, Too

Take Care of Yourself, Too

New Year’s Resolutions might seem cliche, but this is a perfect time to reflect, recenter, and take a look at your priorities. As a healthcare professional, your job is to take care of other people’s minds, bodies, and spirits—but how much time do you set aside...