Self-Care Strategies: Get Moving

Self-Care Strategies: Get Moving

Get moving! As we move forward in this new year, this is a perfect time to reflect, recenter, and take a look at your priorities. As a healthcare professional, your job is to take care of other people’s minds, bodies, and spirits—but how much time do you set aside to...
Self-Care Strategies: Hydrate

Self-Care Strategies: Hydrate

Self-Care Strategies – Hydrate!  As we move forward in this new year, this is a perfect time to reflect, recenter, and take a look at your priorities. As a healthcare professional, your job is to take care of other people’s minds, bodies, and spirits—but how...